Other · Nutrition facts

Whey Protein

by Ancient Nutrition

409 kcal per 100 g, with 23 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
84% of calories
0 g
Carbs
0% of calories
2 g
Fat
16% of calories
Macro split
Protein 84%Carbs 0%Fat 16%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1g5% DV
Cholesterol66mg22% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816401027528 · Data last verified:

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0816401027528

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Common questions

How many calories are in Whey Protein?

Whey Protein by Ancient Nutrition has 409 kcal per 100 g.

How much protein is in Whey Protein?

Whey Protein contains 23 g of protein per 100 g.

Is Whey Protein a good source of protein?

Yes — 23 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Whey Protein low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal); points in favor come from protein (23 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 24 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Whey Protein high in cholesterol?

It contains 66 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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