Fruits · Nutrition facts

Watermelon

15 kcal per 100 g, with 0 g protein, 4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Low carbLow calorie
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WatermelonNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Potassium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052525406782 · Data last verified:

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Barcode

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0052525406782

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Common questions

How many calories are in Watermelon?

Watermelon by Campo verde Ona Stick has 15 kcal per 100 g. One serving (85 g) is about 13 kcal.

How much protein is in Watermelon?

Watermelon contains 0 g of protein per 100 g — about 0 g per 85 g serving.

Why does Watermelon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Watermelon high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Watermelon high in sugar or fat?

Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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