Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00002857 · Data last verified:
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Common questions
How many calories are in Fruit & Fibre?
Fruit & Fibre by Morrisons has 72 kcal per 100 g.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 0.5 g of protein per 100 g.
Is Fruit & Fibre high in carbs?
Yes — carbohydrates provide 96% of its calories (16.8 g per 100 g, of which 16.2 g is sugar). It also delivers 0.7 g of fiber.
Is Fruit & Fibre high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Fruit & Fibre low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit & Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.2 g). Overall that places it in band C.
How much Fruit & Fibre is 100 calories?
About 139 g of Fruit & Fibre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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