Fruits · Nutrition facts

Blueberry Bleuets

38 kcal per 100 g, with 0.3 g protein, 18.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Blueberry BleuetsNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
2% of calories
18.2 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar16.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00015998 · Data last verified:

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Common questions

How many calories are in Blueberry Bleuets?

Blueberry Bleuets by FIT FOOD4U has 38 kcal per 100 g.

How much protein is in Blueberry Bleuets?

Blueberry Bleuets contains 0.3 g of protein per 100 g.

Is Blueberry Bleuets high in carbs?

Yes — carbohydrates provide 98% of its calories (18.2 g per 100 g, of which 16.7 g is sugar). It also delivers 1.5 g of fiber.

Is Blueberry Bleuets high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Blueberry Bleuets low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberry Bleuets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g). Overall that places it in band B.

How much Blueberry Bleuets is 100 calories?

About 263 g of Blueberry Bleuets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Bleuets high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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