Fruit & Veggies Applesauce Pouches

Fruit & Veggies Applesauce Pouches by Kroger has 56 kcal per 100 g. One serving (90 g) is about 50 kcal.

Fruit & Veggies Applesauce Pouches contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.

About 179 g of Fruit & Veggies Applesauce Pouches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 12.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.