Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31150682 · Data last verified:
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Common questions
How many calories are in Vital & Fit Mehrkornbrötchen?
Vital & Fit Mehrkornbrötchen by Gut und gübstig has 226 kcal per 100 g. One serving (90 g) is about 203 kcal.
How much protein is in Vital & Fit Mehrkornbrötchen?
Vital & Fit Mehrkornbrötchen contains 9.9 g of protein per 100 g — about 8.9 g per 90 g serving.
Is Vital & Fit Mehrkornbrötchen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vital & Fit Mehrkornbrötchen a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Vital & Fit Mehrkornbrötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.2 g), protein (9.9 g). Overall that places it in band A.
How much Vital & Fit Mehrkornbrötchen is 100 calories?
About 44 g of Vital & Fit Mehrkornbrötchen equals 100 kcal.
Is Vital & Fit Mehrkornbrötchen high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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