Dairy & Eggs · Nutrition facts

Traditional Cypriot Halloumi

by Marks & Spencer

316 kcal per 100 g, with 21 g protein, 2 g carbs and 24.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Traditional Cypriot HalloumiNutri-Score DCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
21 g
Protein
27% of calories
2 g
Carbs
3% of calories
24.8 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Sugar1g
Saturated fat15.9g80% DV
Sodium1032mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29103270 · Data last verified:

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Common questions

How many calories are in Traditional Cypriot Halloumi?

Traditional Cypriot Halloumi by Marks & Spencer has 316 kcal per 100 g.

How much protein is in Traditional Cypriot Halloumi?

Traditional Cypriot Halloumi contains 21 g of protein per 100 g.

Is Traditional Cypriot Halloumi a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Traditional Cypriot Halloumi keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Cypriot Halloumi high in saturated fat?

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Traditional Cypriot Halloumi high in sodium?

Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.

Why does Traditional Cypriot Halloumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (1032 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Traditional Cypriot Halloumi is 100 calories?

About 32 g of Traditional Cypriot Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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