Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29513727 · Data last verified:
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Common questions
How many calories are in Dry Cured Pork Neck & Ibérico Cheese?
Dry Cured Pork Neck & Ibérico Cheese by Marks & Spencer has 310 kcal per 100 g. One serving (90 g) is about 279 kcal.
How much protein is in Dry Cured Pork Neck & Ibérico Cheese?
Dry Cured Pork Neck & Ibérico Cheese contains 25.3 g of protein per 100 g — about 22.8 g per 90 g serving.
Is Dry Cured Pork Neck & Ibérico Cheese a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Dry Cured Pork Neck & Ibérico Cheese keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Pork Neck & Ibérico Cheese high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Dry Cured Pork Neck & Ibérico Cheese high in sodium?
Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.
Why does Dry Cured Pork Neck & Ibérico Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1140 mg); points in favor come from protein (25.3 g). Overall that places it in band D.
How much Dry Cured Pork Neck & Ibérico Cheese is 100 calories?
About 32 g of Dry Cured Pork Neck & Ibérico Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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