Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900340003929 · Data last verified:
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Common questions
How many calories are in Tosty Pszenny?
Tosty Pszenny by Pano has 244 kcal per 100 g. One serving (23 g) is about 56 kcal.
How much protein is in Tosty Pszenny?
Tosty Pszenny contains 7.9 g of protein per 100 g — about 1.8 g per 23 g serving.
Is Tosty Pszenny high in carbs?
Yes — carbohydrates provide 82% of its calories (49 g per 100 g, of which 2.9 g is sugar). It also delivers 5.1 g of fiber.
Is Tosty Pszenny high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Tosty Pszenny a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tosty Pszenny have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Tosty Pszenny is 100 calories?
About 41 g of Tosty Pszenny equals 100 kcal.
Is Tosty Pszenny a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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