Other · Nutrition facts

Tomate

522 kcal per 100 g, with 8.6 g protein, 53 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TomateNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
8.6 g
Protein
7% of calories
53 g
Carbs
41% of calories
30 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium229.3mg5% DV
Calcium26.3mg2% DV
Iron1.6mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000821904 · Data last verified:

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8480000821904

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Common questions

How many calories are in Tomate?

Tomate by Hacendado has 522 kcal per 100 g.

How much protein is in Tomate?

Tomate contains 8.6 g of protein per 100 g.

Is Tomate high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tomate a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.4 g), sodium (480 mg); points in favor come from fiber (3.1 g), protein (8.6 g). Overall that places it in band C.

How much Tomate is 100 calories?

About 19 g of Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomate high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Is Tomate a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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