Other · Nutrition facts

Mix Original

by Eroski

500 kcal per 100 g, with 16 g protein, 43 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Mix OriginalNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16 g
Protein
13% of calories
43 g
Carbs
35% of calories
28 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar7g
Saturated fat4g20% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010188004 · Data last verified:

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8480010188004

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Common questions

How many calories are in Mix Original?

Mix Original by Eroski has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Mix Original?

Mix Original contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Is Mix Original a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix Original high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Mix Original a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (600 mg); points in favor come from fiber (8.6 g), protein (16 g). Overall that places it in band C.

How much Mix Original is 100 calories?

About 20 g of Mix Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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