Patatas Fritas Lisas "dia" En Aceite De Oliva

Patatas Fritas Lisas "dia" En Aceite De Oliva by Dia has 524 kcal per 100 g. One serving (30 g) is about 157 kcal.

Patatas Fritas Lisas "dia" En Aceite De Oliva contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (4.7 g), sodium (406.4 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 19 g of Patatas Fritas Lisas "dia" En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 0.9 g sugar and 31.1 g fat (4.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.