(tiny)tony’s Chocolonely Milk Chocolate

(tiny)tony’s Chocolonely Milk Chocolate has 50 kcal per 100 g.

(tiny)tony’s Chocolonely Milk Chocolate contains 2 g of protein per 100 g.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g). Overall that places it in band C.

About 200 g of (tiny)tony’s Chocolonely Milk Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Per 100 g it has 12 g sugar and 5 g fat (5 g saturated). Fat provides 42% of its calories, so portion size matters most here.