Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0892044002153 · Data last verified:
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Common questions
How many calories are in Sugar Free Granola?
Sugar Free Granola by Blackberry Hills Bakery has 44 kcal per 100 g. One serving (21 g) is about 9 kcal.
How much protein is in Sugar Free Granola?
Sugar Free Granola contains 16 g of protein per 100 g — about 3.4 g per 21 g serving.
Is Sugar Free Granola a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sugar Free Granola a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Sugar Free Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (16 g). Overall that places it in band A.
How much Sugar Free Granola is 100 calories?
About 227 g of Sugar Free Granola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sugar Free Granola high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Sugar Free Granola a good source of potassium?
It is a moderate source: 387.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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