Sweets · Nutrition facts

Sugar Free Granola

44 kcal per 100 g, with 16 g protein, 56 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 21 g (0.7 OZ)
High proteinLow calorieHigh fiberIron richPotassium
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Sugar Free GranolaNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
16 g
Protein
14% of calories
56 g
Carbs
48% of calories
20 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium387.6mg8% DV
Calcium95mg7% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0892044002153 · Data last verified:

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0892044002153

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Common questions

How many calories are in Sugar Free Granola?

Sugar Free Granola by Blackberry Hills Bakery has 44 kcal per 100 g. One serving (21 g) is about 9 kcal.

How much protein is in Sugar Free Granola?

Sugar Free Granola contains 16 g of protein per 100 g — about 3.4 g per 21 g serving.

Is Sugar Free Granola a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sugar Free Granola a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Sugar Free Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (16 g). Overall that places it in band A.

How much Sugar Free Granola is 100 calories?

About 227 g of Sugar Free Granola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sugar Free Granola high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Sugar Free Granola a good source of potassium?

It is a moderate source: 387.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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