Other · Nutrition facts

Tempeh Cubes

by Tempehine

230 kcal per 100 g, with 25 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 6 cubes (85 g)
High proteinHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tempeh CubesNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
43% of calories
20 g
Carbs
34% of calories
6 g
Fat
23% of calories
Macro split
Protein 43%Carbs 34%Fat 23%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410mg18% DV
Potassium529.4mg11% DV
Calcium117.6mg9% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176611204 · Data last verified:

Compare Tempeh Cubes with another food

Barcode

scan it with any barcode app

0628176611204

Dietly — AI Calorie Counter

Log Tempeh Cubes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tempeh Cubes?

Tempeh Cubes by Tempehine has 230 kcal per 100 g. One serving (85 g) is about 196 kcal.

How much protein is in Tempeh Cubes?

Tempeh Cubes contains 25 g of protein per 100 g — about 21.2 g per 85 g serving.

Is Tempeh Cubes a good source of protein?

Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Tempeh Cubes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Tempeh Cubes a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tempeh Cubes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (7.1 g), protein (25 g). Overall that places it in band A.

How much Tempeh Cubes is 100 calories?

About 43 g of Tempeh Cubes equals 100 kcal.

Is Tempeh Cubes a good source of potassium?

It is a moderate source: 529.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Other foods

Explore all →
AChampignons Noirs SéchésChampignons Noirs Séchés255 kcal · 18g proteinAHigh Protein Carb Savvy WrapsHigh Protein Carb Savvy WrapsB Free238 kcal · 28.9g proteinCPb FitPb FitPB fit233 kcal · 26.7g proteinATrompettes De La Mort SéchéesTrompettes De La Mort SéchéesSabarot255 kcal · 18g proteinAPane ProteicoPane ProteicoGrafschafter,Lidl227 kcal · 18g proteinCPizza SpecialePizza SpecialeSan Fabio228 kcal · 10.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API