Sweet & Salty

Sweet & Salty by Nature valley has 464 kcal per 100 g. One serving (35 g) is about 162 kcal.

Sweet & Salty contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (26.3 g), saturated fat (8.9 g); points in favor come from fiber (5.1 g), protein (8.6 g). Overall that places it in band D.

About 22 g of Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.