Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482538583 · Data last verified:
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Common questions
How many calories are in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls by 365 Whole Foods Market has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Sweet Hawaiian Rolls a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sweet Hawaiian Rolls high in carbs?
Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 13.2 g is sugar). It also delivers 2.6 g of fiber.
Why does Sweet Hawaiian Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), sodium (421.1 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Sweet Hawaiian Rolls is 100 calories?
About 35 g of Sweet Hawaiian Rolls equals 100 kcal.
Is Sweet Hawaiian Rolls a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sweet Hawaiian Rolls high in sugar or fat?
Per 100 g it has 13.2 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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