Other · Nutrition facts

White Sub Rolls

320 kcal per 100 g, with 11.6 g protein, 45.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 roll (95 g)
Good protein
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White Sub RollsNutri-Score BCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
11.6 g
Protein
18% of calories
45.3 g
Carbs
69% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium431.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200526402962 · Data last verified:

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Barcode

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0200526402962

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Common questions

How many calories are in White Sub Rolls?

White Sub Rolls by Walmart has 320 kcal per 100 g. One serving (95 g) is about 304 kcal.

How much protein is in White Sub Rolls?

White Sub Rolls contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.

Is White Sub Rolls a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is White Sub Rolls a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does White Sub Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.6 mg); points in favor come from fiber (3.2 g), protein (11.6 g). Overall that places it in band B.

How much White Sub Rolls is 100 calories?

About 31 g of White Sub Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Sub Rolls high in sugar or fat?

Per 100 g it has 5.3 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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