Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19659497 · Data last verified:
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Common questions
How many calories are in Spanakopita?
Spanakopita has 307 kcal per 100 g.
How much protein is in Spanakopita?
Spanakopita contains 8 g of protein per 100 g.
Why does Spanakopita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Spanakopita is 100 calories?
About 33 g of Spanakopita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spanakopita high in sugar or fat?
Per 100 g it has 2.7 g sugar and 17.3 g fat (4.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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