Other · Nutrition facts

Spaghetti Bolognaise

by Physiomins

347 kcal per 100 g, with 27.3 g protein, 40 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 12.0g
High proteinHigh fiber
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Spaghetti BolognaiseNutri-Score CCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
27.3 g
Protein
34% of calories
40 g
Carbs
50% of calories
6 g
Fat
16% of calories
Macro split
Protein 34%Carbs 50%Fat 16%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar11.5g
Saturated fat0.7g3% DV
Sodium5700mg248% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663395864298 · Data last verified:

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Common questions

How many calories are in Spaghetti Bolognaise?

Spaghetti Bolognaise by Physiomins has 347 kcal per 100 g. One serving (12 g) is about 42 kcal.

How much protein is in Spaghetti Bolognaise?

Spaghetti Bolognaise contains 27.3 g of protein per 100 g — about 3.3 g per 12 g serving.

Is Spaghetti Bolognaise a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Spaghetti Bolognaise high in sodium?

Yes — 5700 mg of sodium per 100 g, about 248% of the daily value.

Is Spaghetti Bolognaise a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Spaghetti Bolognaise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g), sodium (5700 mg); points in favor come from fiber (11.5 g), protein (27.3 g). Overall that places it in band C.

How much Spaghetti Bolognaise is 100 calories?

About 29 g of Spaghetti Bolognaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti Bolognaise high in sugar or fat?

Per 100 g it has 11.5 g sugar and 6 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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