Other · Nutrition facts

Soft Feigen

259 kcal per 100 g, with 2.9 g protein, 51.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soft FeigenNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
2.9 g
Protein
5% of calories
51.1 g
Carbs
87% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar42.7g
Saturated fat0.3g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20197131 · Data last verified:

Compare Soft Feigen with another food
Dietly — AI Calorie Counter

Log Soft Feigen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soft Feigen?

Soft Feigen has 259 kcal per 100 g.

How much protein is in Soft Feigen?

Soft Feigen contains 2.9 g of protein per 100 g.

Is Soft Feigen high in carbs?

Yes — carbohydrates provide 87% of its calories (51.1 g per 100 g, of which 42.7 g is sugar). It also delivers 11.8 g of fiber.

Is Soft Feigen high in sugar?

Yes — 42.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Soft Feigen low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Soft Feigen a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Soft Feigen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.7 g); points in favor come from fiber (11.8 g). Overall that places it in band C.

How much Soft Feigen is 100 calories?

About 39 g of Soft Feigen equals 100 kcal.

More Other foods

Explore all →
BPruneaux Moelleux DénoyautésPruneaux Moelleux DénoyautésArdilla240 kcal · 1.9g proteinCTrocken PflaumenTrocken PflaumenArdilla228 kcal · 2g proteinDFix Für Salatdressing GartenkräuterFix Für Salatdressing GartenkräuterCook268 kcal · 2.8g proteinCMedjoul DattesMedjoul DattesDeluxe273 kcal · 3.1g proteinCPrunesPrunesAlesto, Lidl242 kcal · 2.6g proteinCApikosen, Entsteint, GetrocknetApikosen, Entsteint, GetrocknetBrodowin246 kcal · 2.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API