Skinless & Boneless Mackerel Fillets In Tomato Sauce

Skinless & Boneless Mackerel Fillets In Tomato Sauce by Nixe has 138 kcal per 100 g. One serving (62 g) is about 86 kcal.

Skinless & Boneless Mackerel Fillets In Tomato Sauce contains 13.9 g of protein per 100 g — about 8.7 g per 62 g serving.

Yes — 13.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624 mg); points in favor come from fiber (3 g), protein (13.9 g). Overall that places it in band B.

About 72 g of Skinless & Boneless Mackerel Fillets In Tomato Sauce equals 100 kcal.