Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800203860114 · Data last verified:
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Common questions
How many calories are in Semințe 30g?
Semințe 30g by solei has 192 kcal per 100 g.
How much protein is in Semințe 30g?
Semințe 30g contains 8.3 g of protein per 100 g.
Is Semințe 30g keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semințe 30g low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semințe 30g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Semințe 30g is 100 calories?
About 52 g of Semințe 30g equals 100 kcal.
Is Semințe 30g a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Semințe 30g high in sugar or fat?
Per 100 g it has 1.1 g sugar and 16.5 g fat (2 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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