Other · Nutrition facts

Semi Di Girasole

by Cerreto

590 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 49.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
22.5 g
Protein
15% of calories
12.3 g
Carbs
8% of calories
49.3 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar6.9g
Saturated fat5.7g29% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624010142 · Data last verified:

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8013624010142

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole by Cerreto has 590 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 22.5 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Semi Di Girasole high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Semi Di Girasole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Semi Di Girasole a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (5.7 g), sodium (520 mg); points in favor come from fiber (6.9 g), protein (22.5 g). Overall that places it in band C.

How much Semi Di Girasole is 100 calories?

About 17 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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