Fish & Seafood · Nutrition facts

Sardines De Bretagne À L'huile D'olive Et Citron

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 102 g
High proteinLow carbPotassiumCalcium rich
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Sardines De Bretagne À L'huile D'olive Et CitronNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol63.8mg21% DV
Sodium360mg16% DV
Potassium477.4mg10% DV
Calcium430mg33% DV
Iron1.4mg8% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670012453 · Data last verified:

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3263670012453

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Common questions

How many calories are in Sardines De Bretagne À L'huile D'olive Et Citron?

Sardines De Bretagne À L'huile D'olive Et Citron by Phare d'Eckmühl has 204 kcal per 100 g. One serving (102 g) is about 208 kcal.

How much protein is in Sardines De Bretagne À L'huile D'olive Et Citron?

Sardines De Bretagne À L'huile D'olive Et Citron contains 24 g of protein per 100 g — about 24.5 g per 102 g serving.

Is Sardines De Bretagne À L'huile D'olive Et Citron a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines De Bretagne À L'huile D'olive Et Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines De Bretagne À L'huile D'olive Et Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines De Bretagne À L'huile D'olive Et Citron is 100 calories?

About 49 g of Sardines De Bretagne À L'huile D'olive Et Citron equals 100 kcal.

Is Sardines De Bretagne À L'huile D'olive Et Citron a good source of potassium?

It is a moderate source: 477.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines De Bretagne À L'huile D'olive Et Citron a good source of calcium?

It is a good source: 430 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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