Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067486001099 · Data last verified:
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Common questions
How many calories are in Rye Flour?
Rye Flour has 367 kcal per 100 g.
How much protein is in Rye Flour?
Rye Flour contains 10 g of protein per 100 g.
Is Rye Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rye Flour high in carbs?
Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 10 g is sugar). It also delivers 10 g of fiber.
Is Rye Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rye Flour a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Rye Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Rye Flour is 100 calories?
About 27 g of Rye Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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