Roggenmehl, Type 997

Roggenmehl, Type 997 by Goldmarie has 325 kcal per 100 g. One serving (100 g) is about 325 kcal.

Roggenmehl, Type 997 contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (68 g per 100 g, of which 6.2 g is sugar). It also delivers 6.9 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 31 g of Roggenmehl, Type 997 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.