Riz Soja Légumes

Riz Soja Légumes by Bjorg has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.

Riz Soja Légumes contains 7.6 g of protein per 100 g — about 19 g per 250 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 69 g of Riz Soja Légumes equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.