Rice Crackers Cheese

Rice Crackers Cheese by Picnic has 418 kcal per 100 g. One serving (9 g) is about 36 kcal.

Rice Crackers Cheese contains 7.2 g of protein per 100 g — about 0.6 g per 9 g serving.

Yes — carbohydrates provide 74% of its calories (76 g per 100 g, of which 4.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (496 mg). Overall that places it in band C.

About 24 g of Rice Crackers Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 4.1 g sugar and 8.8 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.