Rice Cakes With Sea Salt (thin)

Rice Cakes With Sea Salt (thin) by LaBonné has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

Rice Cakes With Sea Salt (thin) contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 25 g of Rice Cakes With Sea Salt (thin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.