Dairy & Eggs · Nutrition facts

Red Berries

90 kcal per 100 g, with 3.7 g protein, 9.7 g carbs and 4 g fat. Full micronutrients and serving info below.

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Red BerriesNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
17% of calories
9.7 g
Carbs
43% of calories
4 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.3g
Saturated fat2.6g13% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589253594 · Data last verified:

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5036589253594

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Common questions

How many calories are in Red Berries?

Red Berries by Yeo Valley has 90 kcal per 100 g.

How much protein is in Red Berries?

Red Berries contains 3.7 g of protein per 100 g.

Why does Red Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Red Berries is 100 calories?

About 111 g of Red Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Berries high in sugar or fat?

Per 100 g it has 7.3 g sugar and 4 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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