Organic Strawberry Yoghurt

Organic Strawberry Yoghurt by Yeo Valley has 86 kcal per 100 g. One serving (110 g) is about 95 kcal.

Organic Strawberry Yoghurt contains 4.1 g of protein per 100 g — about 4.5 g per 110 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 116 g of Organic Strawberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.