Presunto Cozido Fatiado Seara 180g

Presunto Cozido Fatiado Seara 180g by Seara has 88 kcal per 100 g. One serving (40 g) is about 35 kcal.

Presunto Cozido Fatiado Seara 180g contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Yes — 17 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 114 g of Presunto Cozido Fatiado Seara 180g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.