Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16256163 · Data last verified:
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Common questions
How many calories are in Poulain?
Poulain by Poulain has 522 kcal per 100 g. One serving (15 g) is about 78 kcal.
How much protein is in Poulain?
Poulain contains 5.4 g of protein per 100 g — about 0.8 g per 15 g serving.
Is Poulain high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Poulain high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Poulain low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Poulain a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Poulain have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (59 g), saturated fat (5.1 g); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Poulain is 100 calories?
About 19 g of Poulain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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