Other · Nutrition facts

Filipinos

523 kcal per 100 g, with 5.4 g protein, 64 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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FilipinosNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
5.4 g
Protein
4% of calories
64 g
Carbs
49% of calories
27 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar36g
Saturated fat15g75% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19125596 · Data last verified:

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Common questions

How many calories are in Filipinos?

Filipinos has 523 kcal per 100 g.

How much protein is in Filipinos?

Filipinos contains 5.4 g of protein per 100 g.

Is Filipinos high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Filipinos high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Filipinos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (36 g), saturated fat (15 g). Overall that places it in band E.

How much Filipinos is 100 calories?

About 19 g of Filipinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filipinos high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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