Other · Nutrition facts

Pois Cassés

by La Fourche

129 kcal per 100 g, with 8.6 g protein, 16.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
8.6 g
Protein
30% of calories
16.3 g
Carbs
58% of calories
1.5 g
Fat
12% of calories
Macro split
Protein 30%Carbs 58%Fat 12%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324844762 · Data last verified:

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3760324844762

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Common questions

How many calories are in Pois Cassés?

Pois Cassés by La Fourche has 129 kcal per 100 g.

How much protein is in Pois Cassés?

Pois Cassés contains 8.6 g of protein per 100 g.

Is Pois Cassés low in sodium?

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Cassés a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band A.

How much Pois Cassés is 100 calories?

About 78 g of Pois Cassés equals 100 kcal.

Is Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pois Cassés high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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