Snacks · Nutrition facts

Plantain Sweet Chips

by Iselitad

495 kcal per 100 g, with 3.5 g protein, 60.1 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 1 . (28.3 g)
Calorie dense
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Plantain Sweet ChipsNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
3.5 g
Protein
3% of calories
60.1 g
Carbs
47% of calories
28.3 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar10.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium70.7mg3% DV
Potassium254.4mg5% DV
Calcium3.5mg0% DV
Iron1.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0789758180126 · Data last verified:

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0789758180126

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Common questions

How many calories are in Plantain Sweet Chips?

Plantain Sweet Chips by Iselitad has 495 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Plantain Sweet Chips?

Plantain Sweet Chips contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

Is Plantain Sweet Chips high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Plantain Sweet Chips low in sodium?

Yes — just 70.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Plantain Sweet Chips a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Plantain Sweet Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (10.6 g), saturated fat (7.1 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Plantain Sweet Chips is 100 calories?

About 20 g of Plantain Sweet Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plantain Sweet Chips high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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