Orzechy Makadamia

Orzechy Makadamia by Sereno has 752 kcal per 100 g. One serving (80 g) is about 602 kcal.

Orzechy Makadamia contains 7.9 g of protein per 100 g — about 6.3 g per 80 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (752 kcal), saturated fat (12 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

About 13 g of Orzechy Makadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 752 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 376 kcal.