Other · Nutrition facts

Орехи Макадамия

760 kcal per 100 g, with 8.3 g protein, 4.8 g carbs and 77.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberIron rich
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Орехи МакадамияNutri-Score DCompare
Amount

Showing values for 100 g

760 kcal
Calories
38% of a 2000 kcal day
8.3 g
Protein
4% of calories
4.8 g
Carbs
3% of calories
77.1 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.6g
Saturated fat13.3g66% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium365.5mg8% DV
Calcium84.5mg6% DV
Iron3.7mg21% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20118761 · Data last verified:

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Common questions

How many calories are in Орехи Макадамия?

Орехи Макадамия by Alesto has 760 kcal per 100 g.

How much protein is in Орехи Макадамия?

Орехи Макадамия contains 8.3 g of protein per 100 g.

Is Орехи Макадамия keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Орехи Макадамия high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Орехи Макадамия a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Орехи Макадамия have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (760 kcal), saturated fat (13.3 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band D.

How much Орехи Макадамия is 100 calories?

About 13 g of Орехи Макадамия equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Орехи Макадамия high in calories?

Yes — 760 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 380 kcal.

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