Snacks · Nutrition facts

Original Pecan

515 kcal per 100 g, with 6.1 g protein, 57.6 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (33 g)
Calorie denseIron richCalcium rich
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Original PecanNutri-Score ECompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
57.6 g
Carbs
44% of calories
30.3 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar51.5g
Saturated fat12.1g60% DV
Trans fat0g
Cholesterol15.2mg5% DV
Sodium121.2mg5% DV
Potassium275.8mg6% DV
Calcium127.3mg10% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872181005187 · Data last verified:

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0872181005187

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Common questions

How many calories are in Original Pecan?

Original Pecan by Turtles has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

How much protein is in Original Pecan?

Original Pecan contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Is Original Pecan high in sugar?

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Original Pecan high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Original Pecan a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Original Pecan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (51.5 g), saturated fat (12.1 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Original Pecan is 100 calories?

About 19 g of Original Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Pecan high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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