Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850213107506 · Data last verified:
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Common questions
How many calories are in Original Nam Pla?
Original Nam Pla by Oyster has 67 kcal per 100 g.
How much protein is in Original Nam Pla?
Original Nam Pla contains 13.3 g of protein per 100 g.
Is Original Nam Pla a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Original Nam Pla high in sodium?
Yes — 7932 mg of sodium per 100 g, about 345% of the daily value.
Why does Original Nam Pla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7932 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Original Nam Pla is 100 calories?
About 149 g of Original Nam Pla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Nam Pla a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Original Nam Pla a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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