Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800420977 · Data last verified:
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Common questions
How many calories are in Organic Pure Pumpkin?
Organic Pure Pumpkin by Full Circle Market, Topco Associates Inc. has 33 kcal per 100 g. One serving (120 g) is about 40 kcal.
How much protein is in Organic Pure Pumpkin?
Organic Pure Pumpkin contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.
Is Organic Pure Pumpkin low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Pure Pumpkin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Pure Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Pure Pumpkin is 100 calories?
About 303 g of Organic Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Pure Pumpkin high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Organic Pure Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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