Nuts & Seeds · Nutrition facts

Organic Ground Almonds

630 kcal per 100 g, with 21 g protein, 7 g carbs and 56.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Ground AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
7 g
Carbs
5% of calories
56.6 g
Fat
81% of calories
Macro split
Protein 14%Carbs 5%Fat 81%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601014867 · Data last verified:

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Common questions

How many calories are in Organic Ground Almonds?

Organic Ground Almonds by Suma has 630 kcal per 100 g.

How much protein is in Organic Ground Almonds?

Organic Ground Almonds contains 21 g of protein per 100 g.

Is Organic Ground Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Organic Ground Almonds low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Ground Almonds a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Ground Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (4.7 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band B.

How much Organic Ground Almonds is 100 calories?

About 16 g of Organic Ground Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Ground Almonds high in calories?

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

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