Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806527610076 · Data last verified:
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Common questions
How many calories are in Organic Barley?
Organic Barley has 356 kcal per 100 g.
How much protein is in Organic Barley?
Organic Barley contains 0 g of protein per 100 g.
Is Organic Barley high in carbs?
Yes — carbohydrates provide 91% of its calories (71.9 g per 100 g, of which 0 g is sugar). It also delivers 53.1 g of fiber.
Is Organic Barley low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.
Is Organic Barley low in sodium?
Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Barley a good source of fiber?
It provides 53.1 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.
Why does Organic Barley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3.1 g); points in favor come from fiber (53.1 g). Overall that places it in band C.
How much Organic Barley is 100 calories?
About 28 g of Organic Barley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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