Other · Nutrition facts

Olives Séchées

494 kcal per 100 g, with 3.2 g protein, 23.6 g carbs and 40.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Olives SéchéesNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
3.2 g
Protein
3% of calories
23.6 g
Carbs
20% of calories
40.3 g
Fat
77% of calories
Macro split
Protein 3%Carbs 20%Fat 77%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium3280mg143% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159011537 · Data last verified:

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3760159011537

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Common questions

How many calories are in Olives Séchées?

Olives Séchées by Direct Producteurs Fruits Secs has 494 kcal per 100 g.

How much protein is in Olives Séchées?

Olives Séchées contains 3.2 g of protein per 100 g.

Is Olives Séchées low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Is Olives Séchées high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Olives Séchées a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Olives Séchées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.1 g), sodium (3280 mg); points in favor come from fiber (12.1 g). Overall that places it in band D.

How much Olives Séchées is 100 calories?

About 20 g of Olives Séchées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olives Séchées high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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