Other · Nutrition facts

Nutritional Yeast Flakes

by Nutriflora

400 kcal per 100 g, with 40 g protein, 40 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Nutritional Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
45% of calories
40 g
Carbs
45% of calories
4 g
Fat
10% of calories
Macro split
Protein 45%Carbs 45%Fat 10%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar20g
Saturated fat2g10% DV
Calcium200mg15% DV
Iron28mg156% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065493054138 · Data last verified:

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0065493054138

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Common questions

How many calories are in Nutritional Yeast Flakes?

Nutritional Yeast Flakes by Nutriflora has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Nutritional Yeast Flakes?

Nutritional Yeast Flakes contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Nutritional Yeast Flakes a good source of protein?

Yes — 40 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast Flakes high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Nutritional Yeast Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (20 g), protein (40 g). Overall that places it in band A.

How much Nutritional Yeast Flakes is 100 calories?

About 25 g of Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutritional Yeast Flakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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