Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000343849 · Data last verified:
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Common questions
How many calories are in Nature Valley Crispy Wafer Bar Strawberry?
Nature Valley Crispy Wafer Bar Strawberry by Nature Valley has 556 kcal per 100 g. One serving (36 g) is about 200 kcal.
How much protein is in Nature Valley Crispy Wafer Bar Strawberry?
Nature Valley Crispy Wafer Bar Strawberry contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Nature Valley Crispy Wafer Bar Strawberry high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Nature Valley Crispy Wafer Bar Strawberry high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Nature Valley Crispy Wafer Bar Strawberry a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Nature Valley Crispy Wafer Bar Strawberry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Nature Valley Crispy Wafer Bar Strawberry is 100 calories?
About 18 g of Nature Valley Crispy Wafer Bar Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Crispy Wafer Bar Strawberry high in calories?
Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
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