Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601967940 · Data last verified:
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Common questions
How many calories are in Mozzarella Shredded?
Mozzarella Shredded by Coles has 325 kcal per 100 g. One serving (25 g) is about 81 kcal.
How much protein is in Mozzarella Shredded?
Mozzarella Shredded contains 25.6 g of protein per 100 g — about 6.4 g per 25 g serving.
Is Mozzarella Shredded a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mozzarella Shredded keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Shredded high in saturated fat?
It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Mozzarella Shredded high in sodium?
Yes — 481 mg of sodium per 100 g, about 21% of the daily value.
Why does Mozzarella Shredded have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.9 g), sodium (481 mg); points in favor come from protein (25.6 g). Overall that places it in band D.
How much Mozzarella Shredded is 100 calories?
About 31 g of Mozzarella Shredded equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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