Other · Nutrition facts

Müsli Bircher

383 kcal per 100 g, with 11.9 g protein, 55 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Müsli BircherNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
11.9 g
Protein
13% of calories
55 g
Carbs
61% of calories
10.1 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar13.3g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium532.1mg11% DV
Calcium83.8mg6% DV
Iron3.3mg18% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489621867 · Data last verified:

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4056489621867

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Common questions

How many calories are in Müsli Bircher?

Müsli Bircher by Crownfield, Lidl has 383 kcal per 100 g.

How much protein is in Müsli Bircher?

Müsli Bircher contains 11.9 g of protein per 100 g.

Is Müsli Bircher a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Müsli Bircher low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Müsli Bircher a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Müsli Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (13.3 g); points in favor come from fiber (10.9 g), protein (11.9 g). Overall that places it in band A.

How much Müsli Bircher is 100 calories?

About 26 g of Müsli Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müsli Bircher high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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