Rowan Hill Flapjacks

Rowan Hill Flapjacks by Lidl has 421 kcal per 100 g. One serving (14 g) is about 59 kcal.

Rowan Hill Flapjacks contains 5.7 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (27.1 g), saturated fat (7.1 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 24 g of Rowan Hill Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.